Being Present + Not Perfect With Daphne Javitch of Doing Well

 
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This week, Daphne Javitch is back! Daphne is a holistic nutrition and lifestyle coach and the founder of Doing Well. 

Daphne and I discuss quieting the wellness noise, finding consistency and routine, acknowledging your limitations, leveling up your health (on your own terms), and the power of “yet.”

Show Notes:

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Why Movement Matters with Kelly McGonigal, PhD

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Not Having Children By Chance Or By Choice With Jody Day